October 29, 2019

After scheduling an appointment with a therapist, there are a number of concerns that can come up, what do I have to fill out, what do I bring, what will this feel like, etc.  This is why we here at Coherence Associates want to help you out with this as much as possible. 

Show Up Early

Your first visit to your therapist is a ‘fact finding mission’, this is where your therapist meets you for the first time and begins to...

October 25, 2019

As with most things in life, each person will respond to EMDR Therapy in his or her own way, and on their own time. Simply put, there is no way of knowing how long EMDR Therapy will take to offer relief of your symptoms.However, more than 30 controlled research studies behind EMDR Therapy have shown overwhelmingly positive results in a relatively short amount of time, sometimes in as little as three to six sessions.  Some...

EMDR Therapy is a comprehensive and efficient form of psychotherapy. EMDR therapy is different from traditional talk-therapy in many ways, most importantly in that the results achieved from EMDR therapy tend to happen more quickly than with traditional talk therapy. EMDR therapy can be thought of as healing in fast-forward; where some forms of therapy can take years to achieve a healed state, clients often experience a lot...

September 24, 2019

Feeling uncertain about the beginning of therapy is 100% natural, but lets see if we can relieve some of the anxiety by covering a b