A California Professional Individual & Family Counseling Corporation

For those of us who are driven, hardworking, motivated, type A people, going easy on ourselves can be a challenge. I always feel like I hav

Trigger Warning: Suicide, PTSD, Sexual Assault, Addiction This will include some self disclosure of trauma and suicidal thoughts, as well as

What is one thing that we all wish we had more of? Which can never be bought or sold? Which can never come back once it is gone? The answer

After scheduling an appointment with a therapist, there are a number of concerns that can come up, what do I have to fill out, what do I bri

Regular exercise provides benefits to everyday health and well-being. It can enhance your mood, lessen depression, help you manage anxiety,

The internet is full of information, good and bad, about the benefits and problems of taking medications. Some see medication as a panacea,

A few months ago, I had a conversation with a friend of mine who was thinking about getting into the mental health field. She didn’t even r

When we think of cravings and triggers, we usually think of addicts and alcoholics unable to control their need for their drug of choice. A