A California Professional Individual & Family Counseling Corporation

First Responders include a long list of individuals in a variety jobs; Firefighters, Paramedics, Emergency Medical Technicians, Dispatchers,

When striving for excellence becomes crippling perfectionism. Research in the past decade is evolving rapidly regarding the influence of p

Every athlete experiences various levels of anxiety; it can be a blessing or a curse, depending on your relationship with it.

In our current culture, mental health is a top priority for many people. We hire coaches, teachers, tutors, counselors, nutritionists, train

Using music to enhance learning and performance has become increasingly popular over the years. We know that listening to music can shift...

There is a lot of press these days on the effects of ‘stress’ and healthy ways to manage the stress in our lives. Understanding how stress i