A California Professional Individual & Family Counseling Corporation

I can’t tell you how many times I have had people I know say something along the lines of “Well I don’t know if it’s bad enough for therapy.

We as individuals learn about attachment from the inside-out and the outside-in. From the very beginning, from shortly after conception, we

For those of us who are driven, hardworking, motivated, type A people, going easy on ourselves can be a challenge. I always feel like I hav

If you are supporting a family member or friend who is grieving a loss, you may feel uncomfortable, confused, and, above all, helpless.

You just lost someone. Maybe to death, a break-up, or divorce. Or maybe you lost something - your job to retirement or your health to an ill

In our current culture, mental health is a top priority for many people. We hire coaches, teachers, tutors, counselors, nutritionists, train

An essential assumption in EMDR is that our minds, like our bodies, are geared towards health. When you get a cut on your body, it will hea

After scheduling an appointment with a therapist, there are a number of concerns that can come up, what do I have to fill out, what do I bri

In 2004, Kate Winslet and Jim Carrey starred in a movie called “Eternal Sunshine of the Spotless Mind” in which the couple, after having bro

EMDR Therapy was originally studied with individuals diagnosed with PTSD. Since then, many studies have focused on its efficiency and effec

Often times a couple might recognize that they need some help with their relationship and enter into “Couples Therapy”. Ideally, that...

There may have been a point in your life, or many points perhaps, where you have asked yourself “How do I know if I’m gay?” Or maybe the...

As with most things in life, each person will respond to EMDR Therapy in his or her own way, and on their own time. Simply put, there is no