A California Professional Individual & Family Counseling Corporation

For those of us who are driven, hardworking, motivated, type A people, going easy on ourselves can be a challenge. I always feel like I hav

Loss is universal, which means that, in one way or another, everyone has dealt with it. When you lose someone or something, you will likel

Every athlete experiences various levels of anxiety; it can be a blessing or a curse, depending on your relationship with it.

In our current culture, mental health is a top priority for many people. We hire coaches, teachers, tutors, counselors, nutritionists, train

An essential assumption in EMDR is that our minds, like our bodies, are geared towards health. When you get a cut on your body, it will hea

After scheduling an appointment with a therapist, there are a number of concerns that can come up, what do I have to fill out, what do I bri

Using music to enhance learning and performance has become increasingly popular over the years. We know that listening to music can shift...

Regular exercise provides benefits to everyday health and well-being. It can enhance your mood, lessen depression, help you manage anxiety,

In 2004, Kate Winslet and Jim Carrey starred in a movie called “Eternal Sunshine of the Spotless Mind” in which the couple, after having bro

EMDR Therapy was originally studied with individuals diagnosed with PTSD. Since then, many studies have focused on its efficiency and effec

There is a lot of press these days on the effects of ‘stress’ and healthy ways to manage the stress in our lives. Understanding how stress i

There may have been a point in your life, or many points perhaps, where you have asked yourself “How do I know if I’m gay?” Or maybe the...

Sometimes, life does not turn out the way we expect. Sometimes our children do not turn out the way we always thought they would. Did I...