Printable Handouts 


Trauma & Brain

What does Trauma in the Brain looks like?

 

SQUARE BREATH

HEARTRATE
Variability Training.

REDUCTION TECHNIQUES

for Stress Reduction and Elements.

Trauma Tips

Introduction to EMDR

 

MANAGE STRESS

4 CORE Strengths to Manage Stress.

HEALTHY SLEEP

Acquiring the Sleep You Need for
FIRST RESPONDERS.

HEARTMATH

Techniques, Tools, and Training

 

AFTERMATH

RECOGNIZE Stress, Reactions, and More Tips.

ESSENTIAL OILS

Oils and its positive effects on your body.