Blog | CAI 2022

Jun 26
3 min

Don't Ask, Don't Tell

September 20, 2011, I was sitting behind the ops desk in the 86th FTS at Laughlin AFB, TX just doing my work when the Top 3 turned on the ne

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Telemedicine & Telehealth:Getting the Help You Need, When and Where You Need It, Can Make a World oF

Sara Gilman

Jun 6
3 min

Telemedicine & Telehealth:Getting the Help You Need, When and Where You Need It, Can Make a World oF

What is meant by ‘telemedicine’ or ‘telehealth’? In 1996 California passed legislation regulating the practice of “telemedicine.” This defin

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“It’s Not That Bad, So I Don’t Need Therapy” — Why Therapy Isn’t Just for People in Crisis

Jeremy Larsen

May 12
4 min

“It’s Not That Bad, So I Don’t Need Therapy” — Why Therapy Isn’t Just for People in Crisis

I can’t tell you how many times I have had people I know say something along the lines of “Well I don’t know if it’s bad enough for therapy.

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I Can’t Sleep: How can I fight insomnia?

coherenceassociates

Apr 22
5 min

I Can’t Sleep: How can I fight insomnia?

If you regularly have the experience of having a hard time falling asleep, staying asleep, or waking up too early, you might have wondered,

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Did you know stress could be good for you? How do you deal with stress?

coherenceassociates

Apr 22
6 min

Did you know stress could be good for you? How do you deal with stress?

Dealing with the stressors of life can help you build resilience, or break you down bit by bit, depending on what you do. What does stress

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coherenceassociates

Apr 21
3 min

Essential Oils- A Revoilution

Essential Oils- A Revoilution There is something in the air these days. You may have noticed it at a chiropractor’s office, your friend’s ho

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First Responder Stress — Are we supporting our First Responders, so they can continue to support us?

Sara Gilman

Apr 16
3 min

First Responder Stress — Are we supporting our First Responders, so they can continue to support us?

First Responders include a long list of individuals in a variety jobs; Firefighters, Paramedics, Emergency Medical Technicians, Dispatchers,

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Do I Need to Go to Rehab?: Levels of Care

Jeremy Larsen

Apr 14
4 min

Do I Need to Go to Rehab?: Levels of Care

Should I go to (or should I send _______ to) rehab? This is a question a lot of people ask when they, or someone they love, are struggling w

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Deciphering the Code: Balancing Intimacy and Autonomy in Relationships

Walt Ferris

Feb 2
4 min

Deciphering the Code: Balancing Intimacy and Autonomy in Relationships

We as individuals learn about attachment from the inside-out and the outside-in. From the very beginning, from shortly after conception, we

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Your Best is Good Enough: Why Sometimes You Need to Go Easy on Yourself

Jeremy Larsen

Oct 5, 2021
3 min

Your Best is Good Enough: Why Sometimes You Need to Go Easy on Yourself

For those of us who are driven, hardworking, motivated, type A people, going easy on ourselves can be a challenge. I always feel like I hav

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You're Not Alone: How Do I Get Through Mental Illness

Jeremy Larsen

Sep 11, 2021
8 min

You're Not Alone: How Do I Get Through Mental Illness

Trigger Warning: Suicide, PTSD, Sexual Assault, Addiction This will include some self disclosure of trauma and suicidal thoughts, as well as

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Bringing Life to The Relationship Narrative:

Walt Ferris

Aug 31, 2021
4 min

Bringing Life to The Relationship Narrative:

I’ve known my wife by heart for the past 40 years. From the very beginning we fell into a conversation about our lives, and we have not...

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4 Ways to Commemorate a Loss Anniversary - part 4 in Grief Series

coherenceassociates

Jul 29, 2021
3 min

4 Ways to Commemorate a Loss Anniversary - part 4 in Grief Series

Even if you have been coping well, the anniversary of a loss can hit you hard. It can raise a variety of emotions, even ones you’ve already

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5 Ways to Support a Grieving Loved One - part 3 in Grief Series

coherenceassociates

Jul 23, 2021
3 min

5 Ways to Support a Grieving Loved One - part 3 in Grief Series

If you are supporting a family member or friend who is grieving a loss, you may feel uncomfortable, confused, and, above all, helpless.

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Sports Psychology: Striving for Perfection in Sport – Does it help or hinder your performance?

Sara Gilman

Jul 21, 2021
3 min

Sports Psychology: Striving for Perfection in Sport – Does it help or hinder your performance?

When striving for excellence becomes crippling perfectionism. Research in the past decade is evolving rapidly regarding the influence of p

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5 Ways to Cope with Loss and Grief- part 2 in Grief Series

coherenceassociates

Jul 20, 2021
4 min

5 Ways to Cope with Loss and Grief- part 2 in Grief Series

Loss is universal, which means that, in one way or another, everyone has dealt with it. When you lose someone or something, you will likel

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I’m Grieving: Am I Normal or Losing It? - part 1 in Grief Series

coherenceassociates

Jul 19, 2021
4 min

I’m Grieving: Am I Normal or Losing It? - part 1 in Grief Series

You just lost someone. Maybe to death, a break-up, or divorce. Or maybe you lost something - your job to retirement or your health to an ill

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Sports Psychology: SPORTS INDUCED ANXIETY… USE IT OR LOSE IT!

Sara Gilman

Jul 17, 2021
4 min

Sports Psychology: SPORTS INDUCED ANXIETY… USE IT OR LOSE IT!

Every athlete experiences various levels of anxiety; it can be a blessing or a curse, depending on your relationship with it.

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Jeremy Larsen

Jul 12, 2021
5 min

7 Easy Ways to Manage Your Time Better

What is one thing that we all wish we had more of? Which can never be bought or sold? Which can never come back once it is gone? The answer

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coherence associates inc.

A California Professional Individual & Family Counseling Corporation