A California Professional Individual & Family Counseling Corporation

I can’t tell you how many times I have had people I know say something along the lines of “Well I don’t know if it’s bad enough for therapy.

If you regularly have the experience of having a hard time falling asleep, staying asleep, or waking up too early, you might have wondered,

Dealing with the stressors of life can help you build resilience, or break you down bit by bit, depending on what you do. What does stress

Essential Oils- A Revoilution There is something in the air these days. You may have noticed it at a chiropractor’s office, your friend’s ho

First Responders include a long list of individuals in a variety jobs; Firefighters, Paramedics, Emergency Medical Technicians, Dispatchers,

Should I go to (or should I send _______ to) rehab? This is a question a lot of people ask when they, or someone they love, are struggling w

We as individuals learn about attachment from the inside-out and the outside-in. From the very beginning, from shortly after conception, we

For those of us who are driven, hardworking, motivated, type A people, going easy on ourselves can be a challenge. I always feel like I hav

Trigger Warning: Suicide, PTSD, Sexual Assault, Addiction This will include some self disclosure of trauma and suicidal thoughts, as well as

I’ve known my wife by heart for the past 40 years. From the very beginning we fell into a conversation about our lives, and we have not...

Even if you have been coping well, the anniversary of a loss can hit you hard. It can raise a variety of emotions, even ones you’ve already

If you are supporting a family member or friend who is grieving a loss, you may feel uncomfortable, confused, and, above all, helpless.

When striving for excellence becomes crippling perfectionism. Research in the past decade is evolving rapidly regarding the influence of p

Loss is universal, which means that, in one way or another, everyone has dealt with it. When you lose someone or something, you will likel

You just lost someone. Maybe to death, a break-up, or divorce. Or maybe you lost something - your job to retirement or your health to an ill

Every athlete experiences various levels of anxiety; it can be a blessing or a curse, depending on your relationship with it.

What is one thing that we all wish we had more of? Which can never be bought or sold? Which can never come back once it is gone? The answer

In our current culture, mental health is a top priority for many people. We hire coaches, teachers, tutors, counselors, nutritionists, train

An essential assumption in EMDR is that our minds, like our bodies, are geared towards health. When you get a cut on your body, it will hea