How Can We Help?

Counseling and Psychotherapy - Hope and Healing Through Life's Transitions

Our counseling professionals are trained in evidence-based practices, providing the most efficient and effective methods for lasting change.

Psychotherapy Methods: (not limited to)​

  • EMDR Therapy 

  • Cognitive Behavioral Therapy

  • Hypnosis

  • HeartMath

  • Critical Incident Stress Management

  • Trauma-Informed CBT

  • Gottman Relationship Therapy

  • Family Systems Therapy

 

Areas of Treatment:​

  • Anxiety

  • Depression

  • Grief

  • Addiction

  • Marital Stress

  • Trauma

  • LGBTQ

  • PTSD

  • Peak Performance

  • Relationship Challenges

 

Who We Help​:

  • Individuals

  • Couples

  • Families

  • Children

  • Athletes

  • Musicians

  • Executives

  • First Responders

  • Military

 

 

First Responders, Public Safety Professionals, and Military Support

First Responders of all kinds have unique needs in successfully managing their stressful careers where they are repeatedly exposed to human suffering.

 

We are committed to help them recover from the impact of repeated traumatic stress exposure and build resilience throughout their careers.

 

We provide agency support for Peer Support Programs, CISM Debriefings, and trainings in Mental Toughness and Wellness. Our clinicians are trained in efficient and evidence-based treatment interventions for the first responder and their families; Whether it be a stress response following a critical incident, or a pile-up of stress over time, we help facilitate a system reboot to diminish post-traumatic stress symptoms and restore resiliency.

 

Peak Performance Training - Mental Skills Training for Athletes and all Performers

Enhancing performance through sports performance coaching is an experience unlike any other. At every level of athletics the physical game gives way to the mental game.

 

Elite athletes have maximized their physical capabilities and they train in mental skills to ensure that they have the mental and emotional edge over the competition when the pressure is on.

 

"Proactive interventions following a sports injury, or during a slump, can bring a performer back stronger and happier."

AT CAI we can help performers learn how to effectively get into their “Zone” for optimal performance. We help get rid of the “YIPS” and get out of the “Slump” through cutting edge methods. The results are improved focus, self-control, and confidence. Performers take control of their performance & regain their competitive edge. 

Sports Psychology Modalities:

  • EMDR Therapy

  • Brain-spotting

  • Guided Imagery

  • Hypnosis

  • Heart Rate Variability Training.

Musicians, Singers, Artists, Speakers and Executives all benefit from this unique peak performance coaching. Syncing up the mind and body to maximize sustained peak performance is accomplished by removing blocks and utilizing specific mental skills.

Call today to set up an appointment
(760) 942-8663
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Coastal North County

721 N Vulcan Ave, Suite108

Encinitas, California, 92024

Phone: (760) 942-8663

Email: info@coherenceassociates.com

Inland North County

12396 World Trade Dr, Suite 204

Rancho Bernardo, CA. 92128

Fax: (520) 333-3118

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